Black Bean Burgers with Sweet Potato Good Recipes

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Black Bean Burgers with Sweet Potato

"Kids love assist making this by mashing the combination and forming patties. Serve the burgers on buns with guacamole or condiments of your selecting. Can be frozen for up to 6 months."

Ingredients :

cooking spray
1 candy potato, washed and pricked numerous instances with a fork
1 (15 ounce) can black beans, rinsed and tired
1 egg
3 inexperienced onions (green elements best), minced
2 teaspoons minced garlic
three/four cup dry bread crumbs
1 jalapeno pepper, seeded and minced (non-obligatory)
salt and ground black pepper to taste
2 tablespoons olive oil
24 slider-size burger buns

Instructions :

Prep : 15M	Cook : 24M	Ready in : 1H25M

Preheat oven to 375 stages F (190 stages C). Prepare a baking sheet with cooking spray.
Bake sweet potato within the preheated oven until cooked via and tender in the middle, forty to forty five minutes. Let potato cool absolutely.
Peel the potato and mash flesh in a big bowl with black beans. Mix egg, green onions, and garlic into the potato combination. Add bread crumbs and mix till the combination sticks together; season with jalapeno pepper, salt, and black pepper. Roll the aggregate into 24 small balls and flatten into 2 half-inch patties.
Arrange patties onto organized baking sheet. Brush every patty with olive oil.
Bake patties in preheated oven until browned on pinnacle, 10 to 12 minutes. Turn patties with a thin spatula, brush once more with olive oil, and retain baking until slightly crisp alongside the rims, 2 to three minutes greater. Serve on buns.

Notes :

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