Blueberry Lemon Breakfast Quinoa Tasty Recipes

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Blueberry Lemon Breakfast Quinoa

"Sweet blueberries and tart lemon pair properly in this opportunity to oatmeal. High in protein and fiber, quinoa is a wonderful begin to your day! I made this up one morning after I had a yearning for quinoa and become looking for a change from the standard. Top with greater milk for a thinner consistency. Also desirable with a sprinkle of cinnamon or nutmeg."

Ingredients :

1 cup quinoa
2 cups nonfat milk
1 pinch salt
three tablespoons maple syrup
1/2 lemon, zested
1 cup blueberries
2 teaspoons flax seed

Instructions :

Prep : 5M	Cook : 2M	Ready in : 30M

Rinse quinoa in a best strainer with bloodless water to take away bitterness until water runs clear and is now not frothy.
Heat milk in a saucepan over medium warmness till heat, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until lots of the liquid has been absorbed, about 20 mins. Remove saucepan from warmth. Stir maple syrup and lemon zest into the quinoa aggregate. Gently fold blueberries into the aggregate.
Divide quinoa combination among 2 bowls; pinnacle each with 1 teaspoon flax seed to serve.

Notes :

Reynolds® Aluminum foil may be used to maintain meals moist, cook dinner it flippantly, and make easy-up simpler.

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