Black Bean and Sweet Potato Quesadillas Best Dishes

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Black Bean and Sweet Potato Quesadillas

"I lately cut meat out of my weight loss plan absolutely. In my quest for brand new and exciting food, I came up with these scrumptious quesadillas!"

Ingredients :

1 big candy potato, peeled and diced
1 teaspoon chopped fresh cilantro
1/four teaspoon chili powder
half of teaspoon salt
1/4 cup frozen corn
1 (19 ounce) can black beans, tired and rinsed
eight (8 inch) flour tortillas
1 cup shredded Cheddar cheese
cooking spray

Instructions :

Prep : 15M	Cook : 4M	Ready in : 50M

Place sweet potatoes right into a big pot and cover with salted water; bring to a boil. Reduce warmth to medium-low and simmer until very soft, about 15 mins. Drain and switch to a bowl. Mash candy potatoes and mix in cilantro, chili powder, and salt.
Place corn in a microwave-safe bowl and microwave on high till warmed, 1 to 2 minutes.
Spread 1/four cup sweet potato aggregate onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/four cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
Spray a frying pan with cooking spray and vicinity over medium warmth; cook dinner 1 quesadilla inside the hot pan till cheese is melted and beans are heated through, 3 to four minutes per aspect. Repeat with ultimate quesadillas; slice into quarters.

Notes :

Reynolds® Aluminum foil may be used to maintain meals wet, prepare dinner it frivolously, and make smooth-up easier.

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