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Black Bean and Soy Veggie Burgers |
"Black bean and soy veggie burgers which might be a laugh to make, yummy, and healthy."
Ingredients :
- 1 (16 ounce) package edamame in pod, shelled
- 1 (15 ounce) can black beans, tired
- 1/four cup vegetable broth
- 1/4 cup ricotta cheese
- 2 egg whites
- four cloves garlic
- half of cup wheat bran
- half cup quick-cooking oats
- 1 teaspoon floor turmeric
- half teaspoon chili powder
- 1/2 teaspoon floor cloves
- 1 pinch dried oregano
- 1 pinch dried basil
- 1 pinch Italian seasoning
- 1 pinch salt
Instructions :
Prep : 15M | Cook : 7M | Ready in : 55M |
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- Preheat oven to four hundred tiers F (two hundred levels C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor till clean; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean combination; form into 7 patties and region on the prepared baking sheet.
- Bake within the preheated oven for 20 mins; flip and hold baking till patties are lightly browned and cooked via, approximately 20 more minutes.
Notes :
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